What is one thing you can do today to nurture your mental and emotional health?

Panic disorder is a type of anxiety disorder characterized by experiencing recurring panic attacks. Nov 21, 2017 ... This can all build up and cause panic attacks. It is not an absolute, but the more highly functional an individual typically is, the more likely ... Nov 24, 2023 ... A panic attack is when someone suddenly feels extremely scared or anxious. They might have a fast heartbeat, trouble breathing, and feel like something bad is ... If you experience sudden, intense anxiety and fear, it might be the symptoms of a panic attack. ... Other symptoms may include a racing heartbeat, or feeling ... Jan 4, 2024 ... LA JOLLA—Overwhelming fear, sweaty palms, shortness of breath, rapid heart rate—these are the symptoms of a panic attack, which people with ... Causes. The cause of panic attacks is unknown but there are several theories, including a chemical imbalance in the brain or a genetic predisposition. They can ... May 9, 2023 ... Panic attacks are sudden periods of deep fear without clear cause. Learn about mental and physical symptoms, and treatment. Jan 15, 2023 ... Frequent panic attacks are the main symptom of panic disorder in young adults, creating an intense fear of further attacks. Apr 2, 2024 ... Three known factors that may trigger them are: Chronic illness, certain medications, and having a temperament that is highly sensitive or prone to negativity. Nov 30, 2023 ... Summary. Panic attack symptoms, like chest pain, difficulty breathing, dizziness, trembling, and a racing heart, are caused by an overreaction ...