What are some healthy ways to express your emotions?

Panic attacks can be caused by heredity, chemical imbalances, stress and the use of stimulants (such as caffeine or drugs). Some people have only one or two ... Jan 29, 2023 ... A neurochemical imbalance of neurotransmitters in the brain, such as serotonin, norepinephrine, dopamine, and gamma-aminobutyric acid (GABA), is ... They may be triggered by things such as depression, high stress levels, and heavy alcohol use. What are the symptoms of a panic attack and panic disorder? A ... Aug 8, 2024 ... History of abuse — Trauma, such as abuse or neglect, is often a contributing cause of panic attacks. The fear of the trauma recurring can result ... What causes panic disorder? · a family history of anxiety or depression · a chronic medical condition — such as asthma, COPD or a heart rhythm problem · stressful ... May 24, 2024 ... social situations such as parties and meetings · individual performances such as giving a speech · situations, objects, or activities that cause ... Triggers for panic attacks can include overbreathing, long periods of stress, activities that lead to intense physical reactions (for example exercise, ... Nov 2, 2023 ... These feelings can be intense, but learning a bit more about panic attacks will help you and your child manage these scary symptoms better. How ... Aug 26, 2020 ... Panic attacks can be experienced as a sudden spike of anxiety with intense physical symptoms such as rapid heartbeat, sweating, trembling, chest ... What do panic attacks feel like? · a pounding or racing heartbeat · feeling faint, dizzy or light-headed · feeling very hot or very cold · sweating, trembling or ...