What are some apps or tools that can help with anxiety and stress management?

Panic disorder. These sudden anxiety attacks can cause overwhelming physicals symptoms, such as feeling shaky or jittery, trembling, a racing heart rate ... The cause is unknown. Genes may play a role. Other family members may have the disorder. But panic disorder often occurs when there is no family history. Panic ... They may be triggered by things such as depression, high stress levels, and heavy alcohol use. What are the symptoms of a panic attack and panic disorder? A ... Jun 10, 2024 ... Panic disorder is a type of anxiety disorder. It causes repeated panic attacks, which are sudden periods of intense fear, discomfort, or a sense ... Symptoms of a panic disorder. The symptoms of a panic attack can be very frightening and distressing. Symptoms tend to occur suddenly, without warning and often ... Oct 21, 2020 ... A panic attack is a brief episode of intense fear that usually peaks within a few minutes and commonly lasts between 5 minutes to 20 minutes. What causes a panic attack? ... Panic attacks are believed to be caused by abnormal activity within the amygdala, the fear center of the brain. Another theory is ... Jul 18, 2018 ... Environment – some studies point to environmental factors, including one's upbringing and current levels of stress, as a potential cause of ... What is panic disorder? · What are the symptoms of a panic attack? · What causes panic disorder? · Is panic disorder serious? · What is the treatment for panic ... What causes panic attacks? · Anxiety caused by a difficult experience at home or school · Stress about things like exams, friendships or relationships · The death ...