How does difficulty expressing emotions affect well-being?

Panic Disorder. The core symptom of panic disorder is recurrent panic attacks, an overwhelming combination of physical and psychological distress. During ... Panic Attacks & Panic Disorder. Panic attacks are sudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating ... May 4, 2018 ... Overview. A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent ... Jan 11, 2024 ... Chest pain or tightness, burning sensations, shortness of breath, sudden sweating — any of these can be heart attack symptoms, but they also may ... Apr 28, 2023 ... Understanding Panic Disorder: Signs and Symptoms · Pounding or racing heart: Here, we can observe the power of a panic disorder; every beat, an ... May 24, 2024 ... social situations such as parties and meetings · individual performances such as giving a speech · situations, objects, or activities that cause ... Feb 11, 2025 ... Alcohol can induce panic because of its effects on GABA, a chemical that normally has a relaxing effect. Mild amounts of alcohol can stimulate ... Jan 23, 2020 ... Panic attacks are sudden episodes of intense and debilitating fear that occur without an obvious cause. During a panic attack, several physical ... Jan 30, 2025 ... What Causes Panic Attacks? · Genetics: A family history of panic attacks or panic disorder. · Major stress: Stressful life events such as the ... May 6, 2024 ... Nocturnal Panic Attack Symptoms. Nocturnal panic attacks resemble daytime panic attacks and can cause nausea, sweating, altered breathing, and a ...