How can you learn to say no effectively?

Aug 26, 2020 ... Panic attacks can be experienced as a sudden spike of anxiety with intense physical symptoms such as rapid heartbeat, sweating, trembling, chest ... Jun 30, 2024 ... What causes panic attacks out of nowhere? Possible triggers for unexpected panic attacks include periods of stress, sudden changes in the ... Nov 21, 2017 ... This can all build up and cause panic attacks. It is not an absolute, but the more highly functional an individual typically is, the more likely ... Panic Disorder. The core symptom of panic disorder is recurrent panic attacks, an overwhelming combination of physical and psychological distress. During ... Nov 24, 2023 ... A panic attack is when someone suddenly feels extremely scared or anxious. They might have a fast heartbeat, trouble breathing, and feel like something bad is ... Causes · a traumatic or very stressful life experience, such as bereavement · having a close family member with panic disorder · an imbalance of neurotransmitters ... May 9, 2023 ... Panic attacks are sudden periods of deep fear without clear cause. Learn about mental and physical symptoms, and treatment. stressful or traumatic life events; a family history of panic disorder; other medical or psychiatric problems. Diagnosis & Treatment. Many psychological ... What causes a panic attack? ... Panic attacks are believed to be caused by abnormal activity within the amygdala, the fear center of the brain. Another theory is ... Causes. The cause of panic attacks is unknown but there are several theories, including a chemical imbalance in the brain or a genetic predisposition. They can ...