How can we ensure that treatment is culturally sensitive and appropriate?

Causes · a traumatic or very stressful life experience, such as bereavement · having a close family member with panic disorder · an imbalance of neurotransmitters ... Do a breathing exercise. A simple breathing exercise can have a calming effect and help you to relax. · Use a self-soothe box. A self-soothe box contains things ... Jan 11, 2017 ... Symptoms include fatigue, hypervigilance, restlessness and irritability — and are often chronic. Panic attacks, on the other hand, are short ... Nov 2, 2023 ... These feelings can be intense, but learning a bit more about panic attacks will help you and your child manage these scary symptoms better. How ... Jul 18, 2018 ... Environment – some studies point to environmental factors, including one's upbringing and current levels of stress, as a potential cause of ... Feb 1, 2020 ... "They may feel like their heart is fluttering or thumping or has suddenly skipped a beat." Palpitations can be a symptom of a panic attack or ... Jan 23, 2020 ... Panic attacks are sudden episodes of intense and debilitating fear that occur without an obvious cause. During a panic attack, several physical ... What is panic disorder? · What are the symptoms of a panic attack? · What causes panic disorder? · Is panic disorder serious? · What is the treatment for panic ... Nov 14, 2024 ... The internet has made mental health discussions more accessible, but often focuses on symptoms rather than solutions. So, what are panic ... Children and adolescents with panic disorder have unexpected and repeated times of intense fear or discomfort, along with other symptoms such as a racing ...