What is a time you showed appreciation for someone?

Nov 2, 2020 ... Ask yourself: How can you strip down that thing you've been meaning ... This piece was adapted from a TEDxMarin Talk. Watch it here now ... Choose two or three of the statements below and repeat them to yourself throughout the day. See our printable list of all 101 things. Jul 5, 2024 ... This may also reflect negatively on you, as you might come across as unsure of yourself, even though many introverts love learning and ... Jan 8, 2024 ... Do you find yourself trapped in negative self-talk or self-doubt? Are you struggling to maintain a positive outlook on life amid challenges ... May 19, 2021 ... It felt even better when it dawned on me that I could talk to myself that way too. And that is what self-compassion really is. What is Self ... What Can I Say To Myself Chart ... An eye-catching chart that provides options for positive thoughts. The left hand side of the chart is a negative anxiety and ... When we hear our children say things like I'm a bad kid, I'm stupid. Or I hate myself. It's natural for us to feel flooded with a wave of emotion. And our first ... Aug 13, 2020 ... What do you do when your spouse just won't say those three little words, "I love you"? A listener wrote in with this exact issue, sharing how ... When clients say – I'm so disappointed in myself – I help them pause, peel back the layers, assess without judgment, and make a plan to move forward. Compulsions are things we do, say or think to try and make ourselves feel better. It can be hard to recognise compulsions, especially if we've been doing them ...