What are some negative thought patterns you are working to change?

Oct 6, 2023 ... Self-reflection is good. Sitting and considering what we know about ourselves. What do we want to be? To do that, we need to know where we are in our life ... Apr 8, 2024 ... I can never keep up with discussions,” says Debra, a woman in her early fifties with a B.S. in zoology. “People talk about politics and ... Printable PDF of ideas on what students can say to themselves to help self motivate! This is something you can refer to on a daily basis! Jan 21, 2025 ... Then you say, Let me, reminding yourself of the things that are in your control: what you think about another person or situation, what you do ... May 19, 2021 ... It felt even better when it dawned on me that I could talk to myself that way too. And that is what self-compassion really is. What is Self ... Jun 4, 2020 ... When asked to identify myself, I say that I am a gay married father. I don't immediately identify myself as white. Perhaps I think of it as ... Nov 24, 2024 ... ... can give a good verbal butt whippin' sometimes. But that's not to say I think we should carry ourselves with the title of “know-it-alls” or ... Compulsions are things we do, say or think to try and make ourselves feel better. It can be hard to recognise compulsions, especially if we've been doing them ... Feb 10, 2022 ... For, say, increased extroversion, a challenge would be to “introduce yourself to someone new.” Those who completed the challenges experienced ... I am lovable · I am a good person · I deserve to be · I am responsible for my own happiness · I profoundly and deeply accept myself · I have realistic expectations ...