What are some creative ways to incorporate more tomatoes into the diet?

Tomatoes produce the bioactive compounds lycopene and α-tomatine that are reported to have potential health-promoting effects in animals and humans. In summary, lutein and lycopene are two of the most prevalent carotenoids in the human diet and serum. The continuously emerging research on the health benefits ... Sep 9, 2021 ... Studies have revealed regular consumption of lycopene to be beneficial for the heart, eyes, bones, skin, and cognitive health. Jun 22, 2021 ... What health benefits do foods rich in lycopene provide? Foods that are rich in lycopene are also rich in other antioxidants, vitamins, minerals, ... Jul 24, 2019 ... Lycopene does not only inhibit proliferation of neoplastic cells, but it also induces their apoptosis and prevents metastasis. The health ... Jun 19, 2022 ... Lycopene in tomatoes is associated with a lower risk of heart disease. One study showed that lycopene supplementation can improve endothelial ... The Powerful Antioxidant: Lycopene. Lycopene has been linked to various health benefits, including heart health and cancer prevention. It's excellent for ... Here we review evidence on the health benefits of plant-based foods that are rich in “Oleocanthal”, a polyphenol compound, and “lycopene”, a carotenoid in. Feb 22, 2018 ... Contain potassium and lycopene, supporting heart health; Contain carotenoids to help protect the eyes; Carotenoids also help promote healthy ... Oct 5, 2013 ... ... lycopene also supports bone health. Many studies link tomatoes with heart benefits, and although the mechanisms aren't yet clear, the ...