What are the potential risks of consuming contaminated seafood?

Nov 6, 2019 ... Eating fish has significant benefits. In fact, fish are often considered the healthiest protein one can eat, particularly because of nutrients like vitamin D ... Fish is also an excellent source of readily available long-chain omega-3 fatty acids, which are well known for their health benefits and are essential for life. In addition, fish may lower the risk of heart disease-related deaths and obesity. Fatty, cold water fish like tuna, salmon, sardines, mackerel, and lake trout ... The Fish Consumption Advisory provides recommendations on the amount and type of fish to consume to recognize the health benefits of eating fish. Eating fish can provide many important health benefits. Fish are a good source of protein and omega-3 fatty acids. According to the American Heart ... Eating a wide variety of fish helps ensure there are enough fish to eat now and in the future. ... Eating fish is good for your health and the development of your ... The Health Risks of Eating Fish from the Columbia Slough ... Fish from the Columbia Slough may contain contaminants such as polychlorinated biphenyls (PCBs), per- ... Eat fish as part of a balanced diet. Fish, shellfish, and seaweed contain omega-3 fatty acids that aren't found in other foods and that can improve heart and ... Benefits and Risks of Eating Fish and Crabs ... Fish and shellfish are healthy foods. They are high in protein and low in saturated fat. They have nutrients that ... Mar 7, 2014 ... Fish bones, brains, cartilage and fat are nutritious, containing extra-high levels of vitamin A, omega-3 fatty acids, iron, zinc and calcium.