What are the environmental concerns related to drift nets?

Eat fish as part of a balanced diet. Fish, shellfish, and seaweed contain omega-3 fatty acids that aren't found in other foods and that can improve heart and ... Consuming fish at least twice a week has even further benefits with reduced risk of cardiovascular disease, stroke, and age-related macular degeneration in the ... The polyunsaturated fat plays a key role in cardiovascular health and cell repair, and has been shown to reduce inflammation. Although most of the omega-3s in ... ... eat fish at least 2 meals each week, but remember to choose the right fish to eat. NOTE: Breading and frying fish decreases health benefits. What is an ... ... benefits of eating fish and specifies which fish to eat in limited quantities or to not eat due to environmental contaminants. Fish is a good source of high ... Feb 1, 2023 ... call Health Canada at 1-866-225-0709. Map and consumption advisories. Use the interactive map below to search for and view consumption advice ... Jul 9, 2019 ... The revisions also include a statement that, as part of a healthy eating pattern, eating fish may offer heart health benefits and lower the risk ... Fish is also an excellent source of readily available long-chain omega-3 fatty acids, which are well known for their health benefits and are essential for life. Fish are high in protein, low in fat, and contain healthy oils called omega-3 fatty acids which are important during fetal development and which help prevent ... Fish is a great source of omega-3 fatty acids. You get the most benefit from eating fish that is higher in nutrients – specifically omega-3 fatty acids – and ...