What are the economic benefits of a healthy fishing industry?

The Fish Consumption Advisory provides recommendations on the amount and type of fish to consume to recognize the health benefits of eating fish. Fish is also an excellent source of readily available long-chain omega-3 fatty acids, which are well known for their health benefits and are essential for life. 4 days ago ... Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids. What's more, it has numerous benefits. Fish are rich in minerals such as calcium, zinc and magnesium, and it's a key source of omega-3 fatty acids. Salmon, sardines, tuna, herring and trout are fish ... Eat fish as part of a balanced diet. Fish, shellfish, and seaweed contain omega-3 fatty acids that aren't found in other foods and that can improve heart and ... Fish are an important part of a healthy diet!Eating fish can provide many important health benefits. Fish are a good source of protein and omega-3 fatty ... Sep 9, 2008 ... Breastmilk also contains omega-3 fatty acids. The benefit of fish consumption was similar among infants breastfed for shorter or longer ... “Should I stop eating fish?” No! You should eat 2 – 3 servings a week as ... Anderson Ph.D, Director of Health. This institution is an equal opportunity ... What are the benefits of eating fish? · Omega-3 and omega-6 fats (heart health, brain development, and immune support) · Iron and zinc (immune support) · Iodine ( ... Feb 22, 2017 ... Seafood provides essential omega-3 fatty acids, which help lower rates of heart disease, reduce hypertension, relieve some arthritis symptoms and prevent ...