How can we balance the health benefits of eating fish with environmental sustainability?

How to use a fish consumption advisory. Follow the steps below to retain the health benefits of eating fish, while lowering your exposure to contaminants. Fish and seafood are excellent sources of protein, minerals, and vitamins, and play a role in maintaining a healthy, well-balanced diet. Some fish contain ... Oct 6, 2017 ... Mercury exposure and child development. There is growing evidence of benefits to the health and development of the baby if women eat fish while ... Eating fish can provide many important health benefits. Fish are a good source of protein and omega-3 fatty acids. According to the American Heart ... Health Benefits of Eating Fish. Fish are nutritious and good to eat. They are low in fat, high in protein and provide substantial human health benefits. Fish ... 4 days ago ... Fish is a wonderful source of high-quality protein. Fatty species also pack heart-healthy omega-3 fatty acids. What's more, it has numerous benefits. Eating fish, but not meat, offers key health benefits. Published: 14 December 2020. Compared with meat eaters, fish eaters have a lower risk of several ... Fish are high in protein, low in fat, and contain healthy oils called omega-3 fatty acids which are important during fetal development and which help prevent ... Research showsTrusted Source that regularly consuming fish may help reduce the risk of heart attacks, high blood pressure, atherosclerosis, and stroke. Apart ... ... benefits of eating fish and specifies which fish to eat in limited quantities or to not eat due to environmental contaminants. Fish is a good source of high ...