How can sunfish be a healthy choice?

In addition, fish may lower the risk of heart disease-related deaths and obesity. Fatty, cold water fish like tuna, salmon, sardines, mackerel, and lake trout ... They found that by giving pregnant women straightforward and specific recommendations about maximizing intake of low-mercury fish, they were able to increase ... Nov 1, 2016 ... They are a lean, low‐calorie source of protein. However, some fish may contain chemicals that could pose health risks if these fish are eaten in ... May 6, 2024 ... When contaminant levels are unsafe, Idaho Fish Consumption Advisory Project (IFCAP) may recommend that people limit or avoid eating certain ... Health Benefits of Eating Fish. Fish are nutritious and good to eat. They are low in fat, high in protein and provide substantial human health benefits. Fish ... ... eat fish at least 2 meals each week, but remember to choose the right fish to eat. NOTE: Breading and frying fish decreases health benefits. What is an ... Feb 5, 2025 ... Fish consumption advisories help Virginia anglers make educated choices about eating the fish they catch. While most Virginia waters do not ... An umbrella review of meta-analyses found that increased fish consumption also improved rates of cardiovascular and all-cause mortality. However, fish ... Jul 24, 2024 ... If you don't eat fish or other seafood, you might benefit from a fish oil supplement. Also, you can get omega-3s from ground flaxseed or ... The Connecticut Department of Public Health issues a yearly advisory for reducing fish consumption when chemical levels in fish tissue are unsafe.