How can mussels be a healthy choice?

Dec 12, 2020 ... Can fish boost brain health? ... Aside from omega-3, fish has other beneficial nutrients, including selenium, which protects cells from damage and ... The polyunsaturated fat plays a key role in cardiovascular health and cell repair, and has been shown to reduce inflammation. Although most of the omega-3s in ... Sep 25, 2024 ... Learn common contaminants found in Wisconsin fish, which fish are safest to eat and how to prepare fish safely. Jul 25, 2018 ... By consuming omega-3, you can reduce inflammation and help prevent heart rhythm abnormalities. You may also improve the flexibility of your arteries and help ... Apr 7, 2021 ... The omega-3 acids found in fatty fish help to protect the brain because of the anti-inflammatory response in the body, helping fight brain ... Eating fish can provide other health benefits too · Promotion of bone health – decreases the risk for hip fractures ‡ · Decreases in the risk of becoming ... ... eat fish at least 2 meals each week, but remember to choose the right fish to eat. NOTE: Breading and frying fish decreases health benefits. What is an ... While eating fish has nutritional benefits, it also has potential risks. Fish can take in harmful chemicals from the water and the food they eat. Chemicals like ... Minnesota fish consumption guidelines depend on the fish you eat and who you are. People who are pregnant, planning to be pregnant, and children need to be more ... Sep 24, 2022 ... Fish and seafood are full of nutrients, vitamins, and minerals necessary for the proper functioning of the body.