Increased daytime alertness

Sep 1, 2023 ... ... doing the activities.” Forensic psychiatrist Erik Monasterio, MD, a ... Like other adventure sport researchers, Susan Houge Mackenzie, PhD, a ... Aug 22, 2023 ... Improved Cardiovascular Health: Participating in sports gets your heart pumping, improving circulation, and strengthening your cardiovascular ... Aug 10, 2020 ... Youth who play multiple sports tend to have higher self-esteem, more social support, feel less lonely, engage in less negative self-talk, and develop healthier ... Jul 25, 2019 ... Playing a sport will increase your child's endurance and strength, and more importantly, their heart and lung function. Because sports involve ... When parents were asked about the benefits that their middle school or high school aged child gets from playing sports, more than 80 percent of parents said the ... Sep 17, 2020 ... ... to play sports—regardless of their race, ethnicity, sex, ability, or ZIP code. Why youth sports? Research shows that participating in youth ... Nov 14, 2024 ... The Benefits of Playing Sports in School · Improved Physical Health. A key sports benefit is improved physical fitness. · Enhanced Mental ... Feb 22, 2023 ... Traditional team sports are not an option for many homeschooled families. How might they access the benefits of playing sports to teach their ... promoteTrusted Source higher bone density than no-impact sports like swimming and cycling. ... That said, there are some less intense exercises you can do every ... San Diego doctor sees big benefits from kids playing sports ... big benefits from kids playing sports. September 5, 2023 at 8:31 AM PDT ... Listen • 17:10.