Improved hydration

Kids get many benefits from playing sports. But before signing your kids up to play, consider each child's age, personality, and abilities to help make sure ... Mar 21, 2024 ... Playing different sports makes for a more well-rounded athlete and also reduces risk of psychological stress, burn-out and overuse injuries. Another benefit of playing multiple sports is the decreased rate of single joint injury. When an athlete decides to specialize in one particular sport they run ... promoteTrusted Source higher bone density than no-impact sports like swimming and cycling. ... That said, there are some less intense exercises you can do every ... For example, if you notice your kid loves watching sports or playing sports-themed video games, try starting up a game with them in the real world. They ... This might have to do with the increased cognitive ability that comes from playing sports. Physical activity naturally increases blood flow to the brain and ... Greater ability to physically relax and therefore avoid the complications of chronic muscle pain. The healthy habits kids develop by playing sports lead to ... Jun 16, 2017 ... Studies have shown a myriad of health rewards: better sleep, reduced stress, maintaining healthy weight, stronger immune system, and longevity. Sep 29, 2020 ... Girls who do regular extracurricular sports between ages 6 and 10 show fewer symptoms of attention-deficit/hyperactivity disorder (ADHD) at age 12. Not only do people who play perform better academically, it improves our overall mental health and wellbeing in every aspect of life. Communities Thrive Through ...