Which high-carb foods should athletes consume in moderation during off-season?

Mar 14, 2025 ... The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet. Carbohydrates are the body's preferred source of energy, but ... May 15, 2024 ... Some types of simple carbs are found in healthy foods like whole fruit and dairy foods. ... This will help you stay fuller for longer and avoid ... Nov 17, 2021 ... If you're following a low-carb eating plan, you will likely want to cut back on your intake of sugary and starchy foods. Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, ... May 13, 2024 ... Some of the foods you can eat are those that are rich in protein content. High protein, low carbohydrate diet ensures the stability of glucose ... Jun 10, 2021 ... “These findings could explain why consuming low protein-high carbohydrate diets that avoid high fructose corn syrup, limit readily ... Avoid or choose much smaller portion sizes of fatty foods ... 3) Reduce consumption of high-sugar food and drinks and choose unrefined carbohydrate sources. Mar 18, 2022 ... But you need to watch what kind of complex carbs you eat. Look for unrefined whole grains that are rich in fiber and contain other nutrients ... But fries (and fried foods in general) may actually cause a delayed spike due to their high fat and high carb content. The fat from the fries increases your ... Aug 30, 2021 ... ... carbohydrates. The general guideline is to eat a full meal three to four hours before exercising, a higher carbohydrate snack two hours ...