Which high-carb foods can contribute to sleep apnea?

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Apr 29, 2024 ... ... foods to avoid — and when to see a doctor about it ... diet compared to a high-fiber, high-carbohydrate diet. Eat less ... Jul 20, 2023 ... What are good carbs? · Fruits rich in carbohydrates and fibers: plum, papaya, fig; · Grains: brown rice, rice with beans, whole-grain pasta, ... Carbohydrates Food List. - 2 -. Potato, mashed. ½ cup. 15-20. Sweet potato/yams. 1 ... Snack Foods. Portion size. Carbs (g). French fries (fast food restaurant). Feb 26, 2024 ... If your doctor tells you to follow a low- or high-fiber diet, try to choose foods that you would normally eat. Do not try any foods that caused ... Do not eat high-carb foods ... Sugar: The worst choice, period. ... Soft drinks, candy, juice, sports drinks, chocolate, cakes, buns, pastries, ice cream, breakfast ... Aug 25, 2023 ... ... take another step. Get pro running tips: Sanford Sports Runners Coaching. Runners are notorious for eating a high carbohydrate diet. But ... Nonstarchy veggies are the best way to do this, as they offer the most fiber and the smallest amount of net carbs. 3. Low-Calorie Snacks May Still Be High-Carb ... Such a meal may include foods like pasta, whole-grain breads, potatoes, rice and bananas. Carb-loading is common in high-endurance sports that use a lot of ... Dec 30, 2024 ... Fried foods. It's a one-two punch — the breading adds simple carbs and the frying loads on fat, raising your LDL cholesterol and triglycerides. ... carbohydrates in their diet, in place of high GI foods. This has been shown ... A healthy diet can help to manage diabetes and prevent other health complications.
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