What are the high-carb foods to avoid if you have multiple sclerosis (MS)?

Sep 27, 2022 ... ... food can cause blood sugar to rise. A GI score is rated between 0 to 100. Foods that have a high GI are often high in processed carbohydrates ... Feb 12, 2024 ... Avoid: Mango. Mango is a fun tropical fruit to enjoy, but when it comes to carbohydrates, it tops the charts. A 1-cup serving of mango ... Research shows that pupils and students who eat breakfast perform better in exams. For the best breakfast, include slow-release carbohydrates. May 16, 2024 ... “Eating simple, refined carbohydrate foods helps to fully stock your glycogen stores in your liver and muscles.” The carb-rich foods that make ... Foods to avoid if you are prediabetic include sweets (pastries, cookies, cake, candy, pie, doughnuts), refined carbohydrates (white bread, pasta, bagels, ... Most fruit is low in starch, but high in sugar and total carbs. Raisins and other dried fruit are especially carbohydrate-dense, as is fruit juice. Bananas, ... Apr 30, 2024 ... 1. White Bread This staple is highly processed and lacks fibre, leading to quick spikes in blood sugar levels, which can sabotage your weight loss efforts. Mar 25, 2024 ... Which types of carbohydrates should I eat? · When eating grains, choose mostly whole grains and not refined grains: Whole grains are foods like ... More importantly for overall health, choosing foods that are high in fibre ... Most people following this regimen will count carbohydrates that they eat and drink ... All carbs aren't created equal. Healthy high carb foods ...