How can you stay motivated during a long recovery process?

Oct 12, 2016 ... Step ups: hip flexors, quadriceps, hamstrings, gluteus maximus. Author: Lora Packel, PhD, MS, PT & Julia McGlynn, SPT. Feb 18, 2025 ... Tight hip flexor muscles can lead to a limited range of motion, poor posture, lower back or hip pain, and injuries. May 20, 2024 ... 5 Stretches to Do for Tight Hip Flexors ... 1. Half-kneeling Hip Flexor Stretch ... 2. 90/90 Stretch ... 3. Supine Hip Flexor Stretch ... 4. Side-Lying ... Sep 4, 2018 ... 1. Standing lunges with arm raise: start with your feet hip width apart and take a big step forward with your right leg allowing a slight bend in your right ... The other two muscles which help in hip flexion are rectus femoris, and sartorius. They're more important for their actions at the knee, than for their actions ... Apr 24, 2023 ... Hip flexor strain - aftercare ... The hip flexors are a group of muscles toward the front of the hip. They help you move or flex your leg and knee ... A hip flexor strain occurs when the muscle and tendon attached to the pelvic bone are injured. It may be a partial or a full tear of any, or all, of the hip ... Apr 14, 2020 ... The hip flexor group is responsible for the body's ability to slow the leg down as it passes behind the body during a stride. Jun 22, 2006 ... The aims of this study were to compare the level of effort of the lower limbs of hemiparetic and able-bodied individuals and to assess the effect of side, ... Sep 2, 2024 ... There are a number of things you can do to loosen tight hip flexors. Stretching is a great way to improve flexibility and range of motion in the hips.