Are there any high-carb low-histamine alternatives?

Aug 30, 2021 ... ... carbohydrates. The general guideline is to eat a full meal three to four hours before exercising, a higher carbohydrate snack two hours ... But fries (and fried foods in general) may actually cause a delayed spike due to their high fat and high carb content. The fat from the fries increases your ... Apr 30, 2024 ... 1. White Bread This staple is highly processed and lacks fibre, leading to quick spikes in blood sugar levels, which can sabotage your weight loss efforts. Feb 19, 2025 ... Eating a consistent amount of carbohydrates at each meal can help to regulate blood sugar levels, especially if you take about the same amount ... You can find a list of high-sodium foods to avoid in the General Guidelines for Healthy Eating. ... Eat a high-protein, low-carbohydrate diet. There is ... This is because high amounts of sugar draw more water into the small intestine and can move gastric contents faster. High fat foods can also cause dumping ... Carbohydrates Food List. - 2 -. Potato, mashed. ½ cup. 15-20. Sweet potato/yams. 1 ... Snack Foods. Portion size. Carbs (g). French fries (fast food restaurant). High-carbohydrate foods have about half the amount of energy of high-fat foods. ... foods we eat so single food diets should be avoided. Superfoods can't ... May 13, 2019 ... Limit: Refined carbs. Women with PCOS do not typically process carbohydrates correctly (because of their high levels of insulin, in most cases), ... IBD Remission Diet · 8-10 glasses of water · High fiber carbohydrates (oat bran, legumes, barley) · Proteins like lean meats, fish, eggs, nuts, poultry and soy ...