What is the role of antioxidants in gut health?

Nov 1, 2023 ... They can help protect you from heart disease, cancer, type 2 diabetes, vision loss, and many other health challenges. And they can even help you to feel and ... Feb 14, 2023 ... Most dark chocolate is rich in plant chemicals called flavanols. Flavanols are antioxidants linked to a lower risk of heart disease. You might hear about antioxidants in the news. These are natural substances in food that might help protect you from some diseases. Here are some common ... An antioxidant is a molecule (or an ion, or a relatively stable radical) that is capable of slowing or even preventing the oxidation of other molecules. Antioxidants are molecules which protect your cells against damage from free radicals. Often found in plant-based foods, as well as a number of vitamins. Jun 11, 2020 ... Antioxidants are a powerful and necessary part of a healthy diet but what are antioxidants and how do we get enough of them? Some antioxidants, such as vitamins C and E and beta-carotene, are also available as dietary supplements. How can antioxidants benefit our health? ... Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body ... In short: Free radicals want extra electrons. Antioxidants have extra electrons. When you keep free radicals and antioxidant compounds in balance you avoid ... According to the USDA, antioxidants remove free radicals from the body which can run rampant and actually damage cells, causing serious illness. Many health.