What are some quick and easy ways to boost your antioxidant intake?

Feb 29, 2024 ... Oxidative stress is an imbalance of free radicals and antioxidants in your body that leads to cell damage. It plays a role in many conditions like cancer, ... You might hear about antioxidants in the news. These are natural substances in food that might help protect you from some diseases. Here are some common ... In short: Free radicals want extra electrons. Antioxidants have extra electrons. When you keep free radicals and antioxidant compounds in balance you avoid ... Mar 13, 2023 ... Antioxidants are molecules found within the body and in nature that delay cell damage by scavenging free radicals. Aug 22, 2024 ... Official answer ... Antioxidants are compounds you can consume, such as vitamins and other substances, that can help protect your cells from ... Aug 9, 2021 ... Typically, runners train with some form of carbohydrate, whether that is in the form of gels or sports drinks. However, fruits can offer ... Folate is a b-vitamin that is needed by the body for cell division, DNA synthesis and other metabolic processes. Folate is crucial for pregnant woman to ... Antioxidants are naturally occurring chemicals in foods that can serve as a defense against free radicals. Jul 19, 2021 ... What Are Antioxidants? · Citrus Fruits. Citrus fruits, such as grapefruits, lemons, limes, and oranges, are great sources of antioxidants. Jan 31, 2019 ... Antioxidants neutralize free radicals by giving up some of their own electrons. In making this sacrifice, they act as a natural "off" switch for ...