How can you make healthy snacks that are also high in antioxidants?

Antioxidants combat free radicals that cause various diseases such as cancer, diabetes, and heart disease. Antioxidants block harmful chemicals called free radicals, which can lead to increased risk for diabetes, heart disease and cancer. Although antioxidants come ... Nuts, seeds and grains. Along with fruits and vegetables, nuts, seeds and grains add antioxidants to the diet. Whole grains, nuts and seeds are a source for ... Jun 10, 2021 ... The antioxidants list include Vitamins A, C, and E, and carotenoids, which include beta-carotene, lycopene and lutein. They're found abundantly in fruits and ... How can antioxidants benefit our health? ... Antioxidants can prevent or slow cell damage caused by free radicals, which are unstable molecules that the body ... Jul 1, 2022 ... An antioxidant is a substance that prevents or slows cell damage caused by free radicals,” says Leslie Cornett, registered dietitian-nutritionist at BlueCross ... Feb 3, 2021 ... Eating a varied diet of fruits, vegetables, whole grains, and lean protein is ultimately your best source of antioxidant protection. Jun 10, 2021 ... The antioxidants list include Vitamins A, C, and E, and carotenoids, which include beta-carotene, lycopene and lutein. They're found abundantly in fruits and ... SkinCeuticals Phloretin CF features a patented synergistic antioxidant combination of 2% phloretin, 10% pure vitamin C (L-ascorbic acid), and 0.5% ferulic acid, ... Mar 15, 2018 ... What Are the Best Antioxidants To Add To My Diet? · Blueberries – These little berries are considered to be one of the richest food sources of ...