How does dehydration affect memory and cognitive performance?

Certain activities are geared toward staying active, which can help boost physical health. Other activities focus on improving cognitive function and memory ... Listen to the radio interview about improving your memory and do the exercises to practise and improve your listening skills. ... memory improvement than those who only socialized or did less cognitive-related activities. ... can help boost overall cognitive function. Specifically, these ... Jan 31, 2025 ... Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. ... can help if a person with PDD is having memory problems. ... Research has shown that physical exercise helps to enhance brain health and improves mood and general ... Mar 26, 2025 ... 16 brain exercises that can help boost your memory. Many people think that in order to boost their memory they have to become a veritable ... Apr 1, 2025 ... Estimates vary as to how many people who have MCI will develop ... The following tips may help you feel better, and could help your memory:. Jun 24, 2024 ... CARMEN teaches strategies to help improve memory and executive function ... CARMEN does this through interactive games and activities. Tap ... Exercise can help people with illnesses and conditions such as: ... Physical activity can also help you maintain a healthy weight and improve your overall health. But for people nearing or over age 65, such memory lapses can be frightening. They wonder if they have Alzheimer's disease or another type of dementia ...