How does a diet rich in antioxidants and brain-healthy fats support cognitive function and memory performance?

Mar 26, 2025 ... Games to improve your memory · 1. Crossword puzzles. Crosswords are one of the most classic brain training games. · 2. Chess. The game of chess ... ... help you to live well with dementia and improve wellbeing. ... Playing music, having objects to touch and interact with, and hand massage can all help people with ... Mar 27, 2025 ... Memory care facilities offer specialized long-term care for people living with dementia. This care can be costly. Medicare will pay for certain ... Apr 23, 2024 ... It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are several strategies you can ... Dec 1, 2023 ... Word and number puzzles ... There's evidence that word and number games may have benefits for memory. Word puzzles include crossword puzzles and ... Oct 16, 2023 ... How Do Memory Cafés Help People with Dementia and their Caregivers? ... Participating in these types of activities can stimulate the brain, ... Exercise can help people with illnesses and conditions such as: ... Physical activity can also help you maintain a healthy weight and improve your overall health. Avoid alcohol, smoking, and drinking coffee in the afternoon; Finding enjoyable activities ... These can help improve memory, reduce stress, and maintain ... Dec 13, 2024 ... UCSF is investigating whether certain activities can help improve memory in older adults. The trials focus on non-drug approaches to support ... Aug 18, 2023 ... Anything that requires you to fully engage in an activity and learn something new can help improve your memory. ... people, you remember past ...