Can journaling help in improving memory and recall?

Assistive technology. Electronic items that are designed to help people with cognitive or memory problems are classed as 'assistive technology'. These can help ... Jan 31, 2025 ... Physical activity can help you think, learn, problem-solve, and enjoy an emotional balance. It can improve memory and reduce anxiety or depression. Feb 5, 2024 ... Drink green tea. Green tea contains polyphenols, powerful antioxidants that protect against free radicals that can damage brain cells. Among ... Nov 22, 2023 ... Stay involved in activities that can help both the mind and body. ... can help with both memory and improving mood. If memory problems ... Certain activities are geared toward staying active, which can help boost physical health. Other activities focus on improving cognitive function and memory ... Feb 5, 2023 ... Many people ask you to do exercises, eating healthy, it all do help. Even brain training exercise can be bit of a help but as they say it ... May 6, 2018 ... ... exercises to train your brain can all help. ... Dr Nancy Chiaravalloti has led research into ways people with MS can boost their memory. Apr 23, 2024 ... It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are several strategies you can ... Mar 31, 2025 ... ... memory, thinking, and the ability to perform daily activities. ... Talk to people you know about how they can help you. Join a local ... Oct 29, 2024 ... Our therapists and doctors can identify which areas of your brain need help and will develop a treatment plan specifically to address your ...