How can letting go of unrealistic expectations of oneself contribute to better mental health?

This is What Depression & Anxiety Look Like. Time: 11 a.m. to 1 p.m.. Location: Student Union Free Description: Did you know the person next to you could be ... Jun 7, 2022 ... TLC has joined Janssen and other leading voices in mental health and LGBTQ+ advocacy to launch Depression Looks Like Me, a campaign aimed at normalizing the ... Buy Funny Mental Illness Embroidered Vintage Cap, This is What Depression Looks Like Black: Shop top fashion brands Hats & Caps at Amazon.com ✓ FREE ... Feb 27, 2025 ... Confronting your symptoms · Trying mindfulness, meditation, or yoga · Practicing R.A.I.N · Letting go of perfectionism · Starting a habit of ... Mar 17, 2015 ... This Is What Depression Really Looks Like · 1. "I remember how difficult it still was for me to get out of bed every morning." · 2. "My life had ... not doing activities you normally look forward to; relying on drugs or alcohol; not being able to concentrate; behaving recklessly. You may also notice physical ... It can be a numbness or emptiness where you don't feel happy, sad or angry. ... ​ Sometimes depression can feel like irritation or frustration. Small issues ... Mar 22, 2021 ... According to the Mental Health First Aid (MHFA) curriculum, anxiety or feeling anxious is characterized by a “persistent feeling of apprehension ... However, if those feelings linger longer than a couple of weeks, or if they become so intense that they interfere with your ability to care for yourself or your ... Being fatigued and low energy. Also, having trouble starting or completing things. Feeling restless and agitated or sluggish. Feeling worthless or very guilty.