What are some healthy ways to gain weight if I'm underweight due to IBS?

Most people can control their symptoms by changing their diet and easing stress. No specific foods cause everyone with IBS to have symptoms. Doctors can help teens manage IBS symptoms with changes in diet and lifestyle. Sometimes they prescribe medicines to help relieve symptoms. What Are the Signs & ... Apr 14, 2025 ... Fiber-Rich Diet for IBS-C · Whole-grain bread and cereals · Oat bran · Fruits (especially apples, pears, kiwifruit, figs, and kiwifruit). As a general rule, people with IBS should limit beans in their diet and try to get enough fiber from other sources. Oct 29, 2024 ... With Halloween and the holiday season right around the corner, people with IBS may want to reconsider choosing to eat chocolate. Nov 29, 2024 ... Low FODMAP diet for IBS · lactose-free milk or nondairy alternatives, such as rice milk and almond milk · fruits, such as oranges, blueberries, ... Mar 28, 2017 ... Diets low in fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAPs) may be appropriate for patients with IBS. Wheat, ... Oct 21, 2024 ... High fiber foods such as whole grains, nuts, and beans typically contain a combination of both soluble and insoluble fiber. Oct 19, 2022 ... People with IBS may experience diarrhea, constipation, bloating, and other stomach problems from wheat-based foods, even if they don't have ... LOW-FODMAP DIET FOR IBS. What are FODMAPs? The term FODMAP refers to certain groups of carbohydrates that are found in many of the foods we eat. “FODMAP” is ...