How can I prepare for appointments with my doctor about my IBS?

Eat more fiber. Fiber may improve constipation in IBS because it makes stool soft and easier to pass. A low-FODMAP diet is an elimination diet that attempts to remove foods that are typically harder for your intestines to digest such as legumes, stone fruits, ... Some changes in the diet can help and are safe to try. Up to 90% of IBS patients stop eating some foods trying to improve their problems. Keeping a diary of ... A diet that avoids high FODMAP foods can provide relief of symptoms for many people. Try these simple substitutions for two weeks and see if your symptoms ... Jun 16, 2022 ... Each person with IBS has different symptoms that may be triggered by different foods or other factors. Below are some of the most common ones. May 10, 2022 ... Providing best practice advice covering the role of diet in irritable bowel syndrome (IBS) treatment and personalized therapeutic approaches. Jan 31, 2025 ... Fiber is an essential nutrient, but it has a complicated relationship with IBS. Lentils are high in fiber, particularly insoluble fiber, which ... This paper will focus on available dietary interventions for IBS and will review the evidence for nutrition-based therapies. Jul 5, 2019 ... But if you have IBS, it's important to distinguish between soluble fiber, which is easily digested, and insoluble fiber, which can wind up ... Nov 5, 2024 ... A good rule of thumb is to eat no more than a half cup to one cup of these carbohydrate foods at each meal. Try to keep multigrain breads to a ...