How can I manage weight changes associated with IBS and diet?

Dec 15, 2010 ... The best way to manage IBS is to eat a healthy diet, avoid foods that make you feel worse, and find ways to cope with stress. IBS can cause belly pain, bloating, gas, constipation, and diarrhea. Most people can control their symptoms by changing their diet and easing stress. Sep 20, 2021 ... It is not uncommon to encounter patients with irritable bowel syndrome (IBS) who report “I can only eat 5 foods now,” “I have to organize my ... We generally recommend avoiding fried items, buttery dishes, and heavy creams during a flare. Additionally, spices, especially the hotter ones, can irritate ... Mar 26, 2016 ... a high-fiber diet can help. Foods high in soluble fibers — like oats, peas, and beans — can help ease both constipation and diarrhea ... Many dietary factors are thought to be triggers for IBS symptoms, e.g. caffeine, alcohol, spicy or fatty foods, along with erratic eating patterns and ... Sep 24, 2018 ... ... eat spicy foods. What's up with that? Although ... For people with irritable bowel syndrome (IBS), spicy foods can also trigger symptoms. Mar 23, 2025 ... You can ease your IBS symptoms by eating a balanced diet that is low in FODMAPs and saturated fat. These include lean meats, eggs, fatty fish, ... Feb 3, 2016 ... At least 20% of individuals with celiac disease continue to have symptoms on a gluten-free diet. Other estimates show that more than one ... Jul 18, 2022 ... There are several foods you should avoid if you have irritable bowel syndrome. These include: Foods and drinks that can cause excessive gas, such as carbonated ...