How can I effectively communicate my dietary needs and challenges to my doctor?

Jul 5, 2019 ... But if you have IBS, it's important to distinguish between soluble fiber, which is easily digested, and insoluble fiber, which can wind up ... Apr 9, 2024 ... Doctors are increasingly recommending the low-FODMAP diet to target some types of carbohydrates that are not easily digested. Mar 16, 2022 ... The best foods for IBS will be ones that are low in FODMAPs, which you will learn about below. People look at foods such as fruits, vegetables, and certain ... Jan 31, 2025 ... Fiber is an essential nutrient, but it has a complicated relationship with IBS. Lentils are high in fiber, particularly insoluble fiber, which ... Dairy, fried foods, caffeine, and alcohol are four types of foods that generally tend to trigger severe symptoms of IBS. Those with Irritable Bowel Syndrome ... There is no evidence that increasing your intake of plant-based foods will decrease your IBS symptoms, and for some people it could actually make them worse. Seeing your gastroenterologist regularly and keeping a food diary can help you get on the right path to symptom relief. Low-FODMAP Diet. Your NYU Langone ... People with IBS should use a staged approach to try and treat their symptoms. It may be as simple as eating healthily and changing lifestyle factors. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a ... Mar 15, 2022 ... Studies have shown that a low FODMAP diet improves IBS symptoms. One study even found that 76% of IBS patients following the diet reported improvement with ...