How can I communicate my dietary needs to restaurants and hosts?

Oct 27, 2021 ... What we eat can have a big impact on our overall health. If you have a child with irritable bowel syndrome (IBS), you know that certain foods ... Researchers have now even developed a specific IBS diet called the FODMAP diet. This is proven to help 75% of people with IBS better manage their symptoms. Aug 18, 2023 ... While no dietary guidelines work for everyone, here are some strategies to try to better manage the symptoms of an irritable bowel. Jul 18, 2022 ... There are several foods you should avoid if you have irritable bowel syndrome. These include: Foods and drinks that can cause excessive gas, such as carbonated ... Aug 15, 2022 ... Many people look forward to dining out at a restaurant – enjoying the company of others and eating expertly prepared food with no kitchen ... Milk and other foods that contain lactose, like cheese and ice cream, can cause gas and bloating in people who are lactose intolerant. Here are some common foods that can make IBS worse, along with substitutions that may be gentler on your system. Feb 3, 2016 ... At least 20% of individuals with celiac disease continue to have symptoms on a gluten-free diet. Other estimates show that more than one ... Most people can control their symptoms by changing their diet and easing stress. No specific foods cause everyone with IBS to have symptoms. Mar 16, 2022 ... The best foods for IBS will be ones that are low in FODMAPs, which you will learn about below. People look at foods such as fruits, vegetables, and certain ...