What are some reliable sources of information for ongoing learning about heel health?

... discomfort in the heel. Even something as simple as wearing running shoes that do not match your pronation type can lead to heel pain. That's why you must take ... Oct 15, 2011 ... Other causes of plantar heel pain include calcaneal stress fracture (progressively worsening pain ... do not correlate well with the patient's ... A bruised heel is an injury to either the fat pad that protects the heel bone, or stress to the heel bone (calcaneus) itself when the fat pad fails to ... Do · rest and raise your heel when you can · put an ice pack (or bag of frozen peas) in a towel on your heel for up to 20 minutes every 2 to 3 hours · wear wide ... Feb 4, 2009 ... If you do, you'll not only avoid many high-heel problems, but you'll make the time you spend in spikes a happier day for your feet. (Do you ... 1. Rest, rest, rest · 2. Stretch Your Feet · 3. Ice to Reduce Inflammation · 4. Use Pain Relievers · 5. Shoe Inserts · 6. Avoid Painful Shoes. Most heel pain stems from repetitive stress injuries or structural issues affecting the bones and soft tissues. What is a bunion? · Do high heels cause bunions? · What causes a bunion? · Are you toughing out your bunion pain? · How to mitigate bunion pain without surgery. The inflammation is called plantar fasciitis. It is common among athletes who run and jump a lot, and it can be quite painful. The condition occurs when the ... ... do not always reveal the cause of the pain. Preparation and recognition of warning signs can help prevent or reduce the severity of heel pain. Supportive shoes ...