What are some alternatives to night splints?

Most heel pain stems from repetitive stress injuries or structural issues affecting the bones and soft tissues. Stretching is one of the best ways to relieve heel pain. Try to do a little exercise to loosen and relax your calves and Achilles tendons when your heels hurt. Do · rest and raise your heel when you can · put an ice pack (or bag of frozen peas) in a towel on your heel for up to 20 minutes every 2 to 3 hours · wear wide ... Mar 1, 2024 ... A good pair of planar faciatis insoles can and will do wonders for your feet. Get you a decent pair and cut them to size for your shoes. ... heel bone where the plantar fascia attaches). However, most people who have bone spurs on their heels do not have heel pain. Since heel bone spurs are not ... Jan 13, 2017 ... When your heels are hurting, one of the first things many podiatrists will tell you to do is to take a little break and get off your feet. Jul 21, 2014 ... Why do heels hurt my feet? The biggest problem with high-heels is that they cause contracture, shortening of the Achilles tendon, calf muscle. Oct 4, 2019 ... Plantar Fasciitis, the number one cause of foot pain as you age, is inflammation and pain from the tissue under the heel. · Achilles Tendinitis ... Sep 26, 2022 ... I certainly experienced more pain in my teens when I started wearing heels than I do now. But, even now, my feet usually hurt a bit when I'm ... Rest. If possible, don't do anything that puts stress on your heels, such as running, standing for long periods or walking on hard surfaces.