Is it better to walk on soft or hard surfaces if I have heel pain?

A common cause is flat feet, because the ligament is forced to overstretch as the foot spreads out and the arch flattens. Feb 2, 2023 ... Our guide looks at how poor circulation affects foot pain and what you can do to improve foot comfort and blood flow. Stretching is one of the best ways to relieve heel pain. Try to do a little exercise to loosen and relax your calves and Achilles tendons when your heels hurt. Rest. If possible, don't do anything that puts stress on your heels, such as running, standing for long periods or walking on hard surfaces. This puts pressure on different parts of your feet and can lead to pain and discomfort. Protect your feet with heel cushions and shields. Another good way to ... Sep 26, 2022 ... I certainly experienced more pain in my teens when I started wearing heels than I do now. But, even now, my feet usually hurt a bit when I'm ... ... heel bone where the plantar fascia attaches). However, most people who have bone spurs on their heels do not have heel pain. Since heel bone spurs are not ... Feb 4, 2009 ... If you do, you'll not only avoid many high-heel problems, but you'll make the time you spend in spikes a happier day for your feet. (Do you ... Use crutches to take weight off your feet. · Rest as much as possible for at least a week. · Apply ice to the painful area. · Take acetaminophen or ibuprofen for ... Why do the heels we love the most seem to hate us in return? Unfortunately, wearing high heels has become synonymous with being uncomfortable.