What are some ways to focus on the present moment and appreciate the experiences I am having, rather than worrying about future judgments?

Mar 24, 2021 ... Understand Why You're Worrying So Much About What Others Think · Notice Your Thoughts Around Your Worries. · Make Your Own Voice Speak Louder Than ... Jan 16, 2025 ... Come up with a mantra to diffuse the negative emotions about what other people think of you. Then go through life knowing that what other people think of you ... I'm going to be sharing with you a seven step exercise to help you overcome this fear of what other people think. Mar 16, 2020 ... In this episode of Fearless Rebelle Radio, it's the sixth episode in the body image series and I'm about how to stop caring so much about what other people ... Mar 1, 2020 ... How to stop caring what others think · Practice acceptance. At the end of the day, you can't control what other people feel and think. · Focus ... Jun 21, 2021 ... 10 tips on how to get unstuck from worry · Expect and accept that people will have opinions of you · Take back control over your own feelings. Mar 21, 2023 ... Breaking the Worry Trap: How to Stop Caring About What Others Think · Focus On Your Own Goals And Values · Identify Your Triggers · Challenge ... May 16, 2020 ... I wanted to use today's video to talk about our fear of what other people think. How often do you find yourself anxiously thinking about ... May 21, 2022 ... Obsession, to me, signals ordered consciousness. A difficult-to-distract state of clarity. Some call it flow, others call it presence. It's natural to care what others think about us. But what God thinks is way more important. And no matter what they say, He'll never let us be put to shame.