What are some techniques for managing the feeling of inadequacy or not being good enough?

Apr 8, 2022 ... 1. Accept that it's okay to care about what others think of you · 2. Stop dwelling on your worries · 3. Clarify what really matters to you · 4. Mar 21, 2023 ... Breaking the Worry Trap: How to Stop Caring About What Others Think · Focus On Your Own Goals And Values · Identify Your Triggers · Challenge ... We're social animals. It's natural to seek external approval from others, but caring about what others think can lead to you being unhappy and not reaching ... Jan 11, 2021 ... We stop worrying about what other people are doing with their lives. We stop focusing on the faults of others. We don't worry about who others ... May 20, 2021 ... The Simple Trick to Stop Caring What People Think · Comments. 3.2K. My psychologist asked me, "Do you want everyone to like you?" I replied, ... Sep 15, 2024 ... You stop caring what others think when you have a purpose so strong it becomes impossible to think about anything else. Sorry, Not Sorry: How to Stop Caring About What People Think · Cultivate the fierce art of loving yourself. · Practice going against the grain. · Spend time ... Jan 20, 2015 ... Basing your self-value on what others think also puts you in a perpetual state of vulnerability. “Your self-concept has no true foundation,” she ... Oct 2, 2022 ... Current popular opinion seems to be that caring what other people think isn't good for you. You'll find as many self-confident memes or Insta hashtags as you ... Sep 29, 2023 ... When Can I Stop Caring What Others Think of Me? · “When I am an old woman I shall wear purple · With a red hat which doesn't go, and doesn't ...