What are some common back pain issues during hiking?

Apr 23, 2021 ... Consider bringing a lightweight loose fitting and breathable long sleeve top in your day pack. For bottoms, if zip-off pants aren't your thing ( ... Dec 11, 2023 ... I made it and that's what matters. And in this post, you will choose which trail is going to get you to the top, too! No matter how long it ... Jul 5, 2022 ... Backpackers tend to care more about where they're camping at night, whereas thru-hikers prioritize miles. Jun 28, 2024 ... Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from ... After years of using trekking poles, this is what I've learned about using them (and not using them). Why Use Trekking Poles? I use hiking poles when I have a ... Jul 5, 2016 ... The book is a great read for backpackers planning to hike the John Muir Trail and want to know what you should bring and what could go wrong. Feb 10, 2023 ... The best hiking socks are made from 40-70% merino wool (or regular wool), 20-50% synthetics (nylon, polyester, or acryl), and 1-4% elastane, spandex, or lycra. Sep 23, 2023 ... I decided to hike to the top of Palcoyo Rainbow Mountain, which has an altitude of 5000m above sea level. I'm going to show you everything I packed on a short day hike in the desert. From the 10 essentials to fun items like binoculars, this is everything I carried ... Aug 18, 2023 ... Your best choice depends on your hiking style, temperament, climate and environment, the number of days you're hiking, the importance of weight and convenience.