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The Otago Exercise Program is a muscle strengthening, balance retraining, and walking program that can reduce falls. It may be performed at home under the ... You can download a free pdf of this worksheet from the Free. Resources page on www.thehappinesstrap.com. The Five-Step Plan for Goal Setting and. Committed ... Abdominal strengthening exercises, including abdominal crunch exercises and the drawing-in exercise ... pdf . Retrieved October 18, 2019. Article Locations:. Exercises. Fill in the question words What, Where, Why, When,. How, Who to ... ______ are my exercise books? 9. ______ are you doing at the ... Do activities that make your muscles work harder than usual. Moderate-intensity aerobic activity*. Anything that gets your heart beating faster counts. Purpose of Program. Specific exercises to stretch and strengthen the muscles attached to the injured tendon will help with the healing process. Exercises and activities that require deep knee bending, jumping and landing , pushing or pulling heavy loads and stopping and starting will place very high. These regulations can be found below. Calendars. Drill Calendar (PDF)(opens in new tab) · CoreVEX Calendar (PDF) ... For more information about pain management visit www.sunnybrook.ca/hipkneepain. Walking. Walking is not a substitute for your exercises. Start with short ... ... exercise or physiotherapy sessions. Exercises: 1. Range of motion - Progress flexion using active, active-assisted and passive exercises. Add prone hangs ...