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Do activities that make your muscles work harder than usual. Moderate-intensity aerobic activity*. Anything that gets your heart beating faster counts. Brandt-Daroff exercises are used for the treatment of Benign Paroxysmal Positional Vertigo. (BPPV). For more information on BPPV, please see our separate ... Exercises for Shin Splints. 1. Step Ups. Step forward and up on a box, leading with involved leg. Step down with same leg, returning to the starting position ... Strength training is a type of exercise that makes your muscles stronger. Improved strength allows you to complete activities in your daily life more easily,. Otago Exercise Programme to prevent falls in older adults -. A home-based, individually tailored strength and balance retraining programme. Wellington: ACC ... You can do the strengthening exercises when the sharp pain lessens. STRETCHING EXERCISES. •. Gluteal stretch: Lie on your back with both knees bent. Rest the ... Printable PDF of the full-length, non-adaptive practice test. Circle your answers on the PDF or keep track of them on a separate piece of paper. Scoring ... Posterior Tibialis Tendon Exercises. Sit with knee straight and towel looped around involved foot. Gently pull until stretch is felt in calf. Hold _____ ... exercises achieve the same objective as primary exercises. Use these if ... Print Friendly, PDF & Email. Share via: More. This information is ... These exercises are helpful for problems and pain affecting the hips. Remember to drink water while you're exercising and make sure you have plenty of space ...