Where can I find information about adaptive exercises for people with disabilities? Who are some organizations that promote fitness and wellness?

Physical Therapy Exercises & Stretches for Acute Back Muscle Spasms. Acute back pain is almost always due to a muscle spasm, or lumbar strain. These ... The strength training “prescription” featured here— the motivational tips, safety precautions, and specific exercises—was developed at the Nutrition, Exercise. When done correctly, these exercises can build up and strengthen the muscles to help you hold both gas and stool in the back passage. Where are these muscles? exercises. There are two types of exercise that you can do: • Exercises you do during an episode of cramping to relieve the pain and stop the cramping. The Otago Exercise Program is a muscle strengthening, balance retraining, and walking program that can reduce falls. It may be performed at home under the ... If you have a lumpectomy or partial mastectomy with or without a sentinel lymph node biopsy: • Avoid any activity that bounces or jostles the breast for two ... ... exercises (e.g., “seminar exercises” for exercises that combine training ... http://www.fema.gov/pdf/library/fpc65_0604.pdf. ▫ Federal Information ... Try adding balance exercises into your daily activities and into your exercise routine. ... pdf. • You can watch the video series on exercise and osteoporosis. Do activities that make your muscles work harder than usual. Moderate-intensity aerobic activity*. Anything that gets your heart beating faster counts. Exercises for Shin Splints. 1. Step Ups. Step forward and up on a box, leading with involved leg. Step down with same leg, returning to the starting position ...