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Sep 9, 2022 ... Try doing this a total of 10 times before moving onto the next foot drop exercise. Want 13 pages of foot drop exercises in a beautiful PDF? Handouts and Exercises. See also: UWS Exercise Book 2017-2018 (DOC) · Active and Passive Voice (DOCX; PDF); Active Verbs for Discussing Ideas (DOCX; PDF) ... Do activities that make your muscles work harder than usual. Moderate-intensity aerobic activity*. Anything that gets your heart beating faster counts. You have been provided with these exercises to complete following your knee surgery. ➢ These Exercises are intended to assist with the mobility for your ... Software to view PDF files, (Adobe Reader 8.0 or better, or a comparable. PDF viewer). •. Software for listening to MP3 files,. •. Soundcard with headphone or ... When done correctly, these exercises can build up and strengthen the muscles to help you to hold both gas and stool in the back passage. Where are these muscles ... You can do the strengthening exercises when the sharp pain lessens. STRETCHING EXERCISES. •. Gluteal stretch: Lie on your back with both knees bent. Rest the ... Don't exercise too much in the early weeks following surgery. Exercises and daily activities shouldn't be painful. If you have more pain, discomfort and ... Purpose of Program. Exercises to help the radial nerve slide through the tunnel at the elbow can improve symptoms. Stretching and. with pain and swelling. EXERCISES – An exercise program is recommended to address the affected muscles. Page 2. 2. The American Association of Hip and Knee ...