How can I find an exercise program that is tailored to my specific health conditions or limitations? What are some exercises to improve tactile perception and motor control?

Your therapist will guide you on which exercises in this booklet are appropriate for you. They will also assess your mobility and provide you with an ... The American Association of Hip and Knee Surgeons (AAHKS) has outlined this home exercise program for you to treat your pes anserine bursitis. The exercises ... Sep 16, 2020 ... These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Download PDF. You can do the strengthening exercises when the sharp pain lessens. STRETCHING EXERCISES. •. Gluteal stretch: Lie on your back with both knees bent. Rest the ... Perform each of the 12 exercises in succession for 30 seconds per exercise to ... The app includes 36 exercises and 12 additional workouts that can be ... Oct 29, 2019 ... Use the Ataxia Exercise Log (links to PDF) to record your progress and take it to your therapists so that they know how to adjust your exercise ... When done correctly, these exercises can build up and strengthen the muscles to help you to hold both gas and stool in the back passage. Where are these muscles ... Posterior Tibialis Tendon Exercises. Sit with knee straight and towel looped around involved foot. Gently pull until stretch is felt in calf. Hold _____ ... Technology to Help With Fitness and Activity (PDF) (Spanish); Tendon Gliding Exercises (PDF) (Spanish); Theraputty Exercises for Hand and Fingers (PDF) ... In the course of all you do with your mentee, the most important parts of your sessions will be the conversations you have together.