What are some red flags to watch out for when it comes to nutrition advice?

Why: Some types of fish are good sources of inflammation-fighting omega-3 fatty acids. One study found those who had the highest consumption of omega-3s had ... In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy ... Other healthy foods to include in your diet: ... Worried about not being able to digest fruits and vegetables? Think about the type, texture, and amount of the ... The most common types of kidney stones are calcium stones followed by uric acid stones. Diet changes and medical treatment are individualized based on the type ... Anorexia. If you get an anorexia diagnosis (known as anorexia nervosa), you're not eating enough food. This means you're not getting the energy you need to stay ... Mar 20, 2023 ... ... diet, the DASH Diet, and the MIND Diet. These dietary eating ... A small study of people with type 1 diabetes found that the vegan diet ... Find heart-healthy eating tips to reduce fat in the diet and lower cholesterol levels. ... Each child's needs will vary depending on the type and severity of ... Jun 12, 2021 ... They are found in foods and in a more concentrated form in supplements. Phytoestrogens supplements are frequently marketed and chosen to target ... Jan 3, 2025 ... ... diet for healthy eating,” and “best diet for... Read more · A fresh assortment of colorful fruits and vegetables forms a heart on a cutting ... Eating healthy doesn't have to be complicated. No matter what type of food you love to eat, a few simple swaps can make a big difference.