What are some examples of functional foods and their benefits?

Eat fish regularly – particularly oily types like salmon and mackerel. However, try to limit eating battered or breaded fish which is high in unhealthy fat. Try ... Jan 15, 2014 ... Background. The 'Blood-Type' diet advises individuals to eat according to their ABO blood group to improve their health and decrease risk of ... Limit fried foods, bacon, cheese, sweets like pies, cakes, cookies, donuts, candy. Spacing food, including protein foods, throughout the day in 5-6 meals/snacks ... Oct 19, 2022 ... D'Adamo recommends certain foods for the type O diet. It focuses on lean meats, vegetables, and fruits and limits wheat, alcohol, and dairy, ... Feb 19, 2025 ... Eating a consistent amount of food every day and taking insulin as directed can greatly improve blood sugar levels. In the long term, it can ... If your liver is healthy a well-balanced diet can reduce your risk of developing some types of liver disease in the future. If you have liver disease eating ... Sep 14, 2021 ... After your surgery, you may have some food intolerances that you didn't have before surgery. A food intolerance is when eating a certain type of ... Eating a healthy diet helps to keep your blood glucose levels within ... Get to know what type and how much carbohydrate foods to eat for you; Look to ... Jan 21, 2023 ... Studies show that if you eat the diets recommended for blood types A, AB and O, you'll get a positive outcome no matter your blood type, says ... In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy ...