What are some stretches and exercises to strengthen muscles used in paddle boarding?

Apr 2, 2019 ... If you are taking a SUP yoga class in extremely warm climate try wearing a comfy sports bra and sport shorts. Rash guards: Rash guards can be ... The appropriate attire is water-wicking clothing or swimwear. If you're going to be in colder waters, wear a wetsuit. Long sleeved rash guards are great for ... Dec 23, 2021 ... Gear Up: Clothing Essentials for SUP · Swimsuit: Opt for what feels right—be it board shorts, bikinis, or a one-piece. · Light Shirt: A breathable ... Apr 4, 2023 ... Here are some tips on what to wear paddle boarding in spring. Wetsuit While not a must by any means, a wearing a wetsuit is worth considering. Aug 16, 2023 ... Here, we cover the basics of what to wear paddle boarding so that you don't have to wait for sunny days to go out into the water. Be safe out there when you paddle board, and carry a life jacket, whistle, etc, and always be leashed to your board. Jul 27, 2021 ... A subtle junction of a good wetsuit should be with neoprene booties, a hood, and gloves to give you a better paddling experience. The thickness ... Ultraviolet (UV) rays from the sun can damage both your skin and your eyes if you're not careful. Wraparound sunglasses and a wide-brim hat are simple ways to ... Dec 20, 2018 ... We will explore the best clothing to wear while stand up paddle boarding. We will cover the proper paddle board apparel for all seasons and locations in the ... Quick-dry shorts, base layer top or t-shirt, top layer with possible lightweight waterproof. Thermal shorts or dry trousers if a little cooler. Neoprene shoes ...