What are some effective strength training exercises for swimming, biking, and running?

Mar 17, 2020 ... Event size can be an important factor when choosing a first triathlon. Youth triathlons can range from small, 50 athlete races put on by a ... Apr 14, 2025 ... This is what it looks like, and it is a custom made by zoo, and it's the Tri Arrow FC race suit. Okay, so I got the extra small, and this is ... In a triathlon – you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike and finally ... For open water swims, the use of a triathlon wetsuit is usually mandatory. Under the wetsuit you would wear the tri suit or tri top & shorts. You may also need ... All you need for the swim is a swimsuit, which you can wear under your running gear (or just race in it). After leaving your bike at transition, you will ... May 25, 2023 ... I have a wetsuit, bib shorts, plenty of normal running shorts/shirts but my main concern is what to wear for the swim regarding layers and what my t1 should ... As we mentioned, both compression socks and calf sleeves can help your legs recover if you wear them in the running and cycling portions of the race. But unlike ... Dive into triathlon excellence with our range of Triathlon Wear, featuring a variety of triathlon suits, trisuits, triathlon shorts, suits with front zips, ... Nov 27, 2024 ... The best wetsuit for triathlon is made to enhance performance by providing a balance of buoyancy, flexibility, and comfort. Do I wear underwear under my triathlon suit? Normally no underwear is worn under the triathlon suit. It is important that trisuits are close to the body and ...