What are some drills to improve my swim speed and efficiency? How can I improve my cycling efficiency and power?

Triathlon specific clothing includes shorts, tops and racesuits. They are designed to wear throughout the whole race, including the swim, bike and run. For the run leg, head gear is optional, but a billed cap is a good idea. For something so unassuming, a running cap does a lot to protect you from the elements, ... Oct 28, 2024 ... Learn what to wear for your first triathlon, from essential gear to outfit choices, ensuring you're race-ready and comfortable on the big ... Feb 8, 2024 ... You've done the training and signed up for your first triathlon. But what the heck do you wear to the party? No fear, we've got you covered ... Apr 9, 2023 ... Virtually all athletes will find the water temperature too warm to wear a wetsuit. Wearing a wetsuit at this water temperature can cause ... Jun 4, 2014 ... Its also worth bringing your own to wear underneath the race cap. Goggles- plus a spare pair. Swimming costume/Tri suit for underneath. Sports ... Oct 25, 2022 ... Take the time to put on any or all of the following: a dry jersey (or kit), dry socks/calf sleeves/compression socks, arm warmers, ear ... Participants should be comfortable in the water and able to swim one length of the pool. Participants must bring their bicycle, bicycle helmet, socks, swimsuit, ... Mar 24, 2025 ... Swim Cap. When it comes to getting a good swim time, every little bit helps. · Goggles · Swimwear or Wetsuit · Road Bike · Bike Helmet · Cycling ... ... Triathlon. Those guidelines state: USAT rules state that competitors may wear wetsuits if the water temperature is 78 degrees or lower. USAT rules also ...